Power rider manual

Rider Manuals. Search Rider Manuals. Other Rider Publications. Click on any to view page. Other Radio Service Magazines from our Collection. Service Manuals Donated by the family of Miller M. Volume II early version of Manuals. Transistor Radio Diagrams. Instead of pulling and pushing with your hands, use only your legs on the pedals to perform the movement.

For example, place your toes on the pedals, push down and point your toes as you ride to strengthen your calves. Perform intervals for workout variation and added intensity. For example, go as fast as possible using your arms and legs for one minute. Then slow your pace and work at moderate intensity for the next minute. Repeat the intervals for the duration of your workout. Wear supportive shoes while using the PowerRider and avoid using the machine in your bare feet.

A mother of two and passionate fitness presenter, Lisa M. Wolfe had her first fitness article published in She is the author of six fitness books and holds an Associate of Arts in exercise science from Oakland Community College.

When not writing, Wolfe is hula-hooping, kayaking, walking or cycling. By: Lisa M. Fact Checked. Published: 09 December, More Articles. Home Fitness Strength Training. Speak with your doctor before you begin any exercise program. View the manual for the Carrera Power Rider here, for free.

This manual comes under the category Toys and has been rated by 1 people with an average of a 8. This manual is available in the following languages: English. Below, you will find the most frequently asked questions about the Carrera Power Rider. Is your question not listed? Montage - und Betriebsa nleitung. Assemb l y and ope rating instr uctions. Instrucciones d e montaje y d e s ervicio.